Holistic and Spiritual AF

In this episode of Holistic and Spiritual AF, I’m joined by Yeshua Emmanuel, author, cosmic spiritual architect, metaphysical researcher, and founder of @soulpathcollectivo .Yeshua’s work focuses on helping people reconnect with their original divine nature. Through a blend of ancient wisdom, consciousness studies, and metaphysical practices, he teaches how to activate dormant potential within the body and mind and how to embody a higher level of awareness and consciousness.In this conversation, we explore:• What spiritual DNA activation really means• The idea of a “divine human blueprint”• Christ consciousness and embodiment• Multi-dimensional healing• Expanding beyond traditional awakening models• What it means to consciously evolveIf you’ve ever felt like your spiritual journey goes deeper than mindset shifts and manifestation techniques this episode invites you into a broader conversation about human potential and remembrance.This discussion stretches the edges of identity, healing, and what it truly means to awaken.Connect with Yeshua Emmanuel & SoulPath Collective:YouTube: https://youtube.com/@soulpathcollectiveInstagram: www.instagram.com/soulpathcollectivoTikTok: @soulpath.collectiveNew podcast episodes drop every Friday at 6 PM EST on Spotify, Apple Podcast, and YouTube.Visit holisticandspiritualaf.com for consultations, books, classes, and more. If you’re ready to go deeper.#metaphysics #christconsciousness #cosmic #holisticandspiritualaf

About three years ago, I started writing.I didn’t know I was documenting my evolution — I just knew something inside of me was shifting.As my writing evolved, so did I.In this episode, we’re doing something a little different. I’m stepping away from interviews and teachings and inviting you into the pages of my own journey. I’ll be reading two pieces written years apart one from the beginning of my awakening, and one from a deeper place of remembrance and embodiment.And what you’ll hear is growth in real time.Awakening is powerful.⁉️But what happens after you wake up?⁉️What happens in the space between realization and embodiment?⁉️Between breaking programming and becoming sovereign?This episode is about that in-between.It’s about shadow work, discernment, ancestral connection, divine feminine embodiment, and the quiet transformation that happens when you choose to integrate what you’ve learned.If you’re in a season of becoming this is for you.Listen if you’re ready to witness transformation… not just hear about it.
Readings:
https://holisticandspiritualaf.substack.com/p/she-who-remembers-from-awakening
https://holisticandspiritualaf.substack.com/p/oh-baby-she-woke
New podcast episodes every Friday at 6 PM EST, available on Spotify, Apple Podcast, and YouTube. Stay connected to the Holistic and Spiritual AF community Visit the website holisticandspiritualaf.com for consultations, books, classes, and more.Sign up for the newsletter so you don’t miss a thing!

In this episode of Holistic and Spiritual AF, I sit down with Kateria (Kat) Niambi, known internationally as The Hungry Medium and Founder of Chironista, for a grounded and necessary conversation about what real spiritual work actually looks like.
Kateria (Kat) Niambi, renowned internationally as The Hungry Medium; an accomplished Spiritual Activist is a vessel for transformative soul searching and healing enlightenment. By sharing her remarkable gift of hearing Spirit, Kat has played a pivotal role in empowering hundreds of clients (mainly Black women) with the guidance to find clarity, focus, and direction in their day-to-day lives.
As the founder of Chironista, Kat’s work centers healing, discernment, and ethical spiritual practice — especially for those navigating deep inner work without bypassing or performance.
In this conversation, we explore:
Spiritual hygiene and energetic responsibility
Building spiritual homes and community that actually support healing
Psychedelics and accountability in healing journeys
Mentorship versus trying to heal in isolation
What “doing the work” really means beyond buzzwords
This episode is for those who are committed to integrity, self-awareness, and long-term healing — not shortcuts.
🕕 This episode airs Friday at 6 p.m. EST.🎧 Available on Spotify, Apple Podcasts, YouTube, and anywhere podcasts are played.
🌿 Connect with KatAll socials: @thehungrymediumWebsite: https://www.thehungrymedium.com/Chironista (Substack): https://thechironista.substack.com/🌿 Stay Connected with the Holistic and Spiritual AF Communityhttps://holisticandspiritualaf.com✨ New Meditation Series for Afro-Indigenous & Caribbean Women 20% off for Black History Month code BlackHistory20https://subscribepage.io/blackgirlmeditations
 

Ep:72 Ancestors, Epigenetics & You w/ Goddess Zee
Epigenetics is often treated like some new discovery, but really, it’s science catching up to what our ancestors already knew—that the body remembers. That what was lived doesn’t vanish. It travels.
In this episode, I step in as the guest and talk about epigenetics as both science and ancestral truth. We name the trauma, yes—but we also name the power. The wisdom. The intuition. The resilience that existed long before slavery and still lives in our DNA.
Epigenetics helps explain why some patterns feel bigger than this lifetime—and why healing your nervous system can unlock gifts that have been waiting quietly in your lineage.
This episode is for anyone who’s ready to stop only asking, “What’s wrong with me?” and start remembering what’s always been right.
You didn’t just inherit pain.You inherited memory, medicine, and power.
🕕 New episodes drop every Friday at 6 p.m. EST🎧 Available on Spotify, Apple Podcasts, and YouTube
Tap in. Sit with it. Let it move through you.
Stay up to date with the Holistic and Spiritual AF Community
https://holisticandspiritualaf.com
 

In this powerful conversation, we’re joined by Mawiyah Kai EL-Jamah Bomani—New Orleans-born writer, Priestess of OYA, Egun Medium, and 8th-generation spiritual practitioner—whose work lives at the crossroads of Hoodoo, liberation, and ancestral resistance.
We center her newest book, Hoodoo Saints and Root Warriors: Stories and Magick for Liberation (2025)—a spiritual war manual for navigating oppression, injustice, and survival through ancestral alignment and Hoodoo cosmology. Mawiyah breaks down how working with Hoodoo saints, rootwork, and ancestral forces becomes not just spiritual practice, but political, embodied liberation.
We also reflect on her contribution to the film Sinners, the urgency of spiritual tools in trying times, and how storytelling itself becomes spellwork.
We touch on her earlier work, Conjuring the Calabash: Empowering Women with Hoodoo Spells & Magick (2023)—a reclamation of womb wisdom, power, and protection for women across identities, including trans and queer women.
This episode is for those who know liberation isn’t theoretical—it’s ritual, remembrance, and refusal.
Connect with Mawiyah
Mawiyah Kai EL-Jamah Bomani is an accomplished author whose work focuses on African-American spiritual traditions, liberation, and empowerment. Her books are rooted in her experience as an 8th-generation spiritual practitioner and a Priestess of OYA.
Her major published works include:
Hoodoo Saints and Root Warriors: Stories and Magick for Liberation (2025): This book serves as a "war manual" and spiritual guidebook for BIPOC and LGBTQIA+ individuals. It details how to work with twelve Hoodoo saints and ancestral energies to fight against systemic racism and social injustice.
Conjuring the Calabash: Empowering Women with Hoodoo Spells & Magick (2023): Described as an intersectional and inclusive guide, this work focuses on reclaiming the "calabash" (sacred womb). It provides spells, rituals, and folk traditions designed to help women—including trans and queer women—reawaken their fullest potential and find inner strength.
Stay connected to the Holistic and Spiritual AF Community
https://holisticandspiritualaf.com
Social Media @holisticandspiritualaf

Ep: 70 Meditation As Ancestral Technology w/ Goddess Zee
Meditation didn’t start with mindfulness apps or yoga studios.
It started with our indigenous ancestors.
In this episode of Holistic and Spiritual AF, Goddess Zee reclaims meditation as ancestral technology rooted in Afro-Indigenous wisdom.
We break down the difference between Western meditation and Indigenous meditation, and why that distinction matters for nervous system healing, intuition, and spiritual clarity.
In this episode, you’ll explore:• Meditation as a tool for nervous system regulation• Why stillness is a gateway, not a goal• How ancestors communicate through sensation, dreams, and inner knowing• Meditation as preparation for downloads and transmissions• Afro-Indigenous perspectives on portals, spirit realms, and cosmic lineage
This is not about emptying your mind.It’s about opening the channel.
🎧 New episodes drop weekly at 6 p.m. EasternAvailable on Spotify, Apple Podcasts, and YouTube
✨ Stay connected with the Holistic and Spiritual AF community🌐 https://holisticandspiritualaf.com
Your body remembers.Your ancestors are listening.Tap in.

EP: 69 Metaphysics, Power & Consciousness: A Deep Dive with Ra Blackstorm
In this episode, I sit down with Ra Blackstorm for a grounded, expansive conversation about consciousness, power, and how reality is shaped beneath the surface.
Ra Blackstorm is a cultural analyst and mystic known for dissecting power, perception, and control in modern culture. He breaks down films, technology, and belief systems to reveal how consciousness is shaped beneath the surface. Blending esoteric spirituality, history, and ancestral knowledge, his work invites deeper awareness, sovereignty, and intentional living.
Together, we explore:
Metaphysics as lived experience, not just theory
African spiritual science and ancestral understandings of energy and consciousness
Health and wellness from a holistic, mind–body–spirit lens
Meditation as discipline, clarity, and self-mastery
Manifestation beyond wishful thinking—alignment, responsibility, and intention
This conversation is for those ready to think deeper, move with awareness, and live intentionally. No fluff. Just real dialogue about sovereignty, wellness, and conscious creation.
🕕 This episode airs Friday at 6 p.m. Eastern Standard Time.🎧 Available on Spotify, Apple Podcasts, and YouTube.
🌿 Connect with Ra Blackstorm
TikTok | Instagram | YouTube: Ra Blackstorm
✨ Stay Connected with Holistic and Spiritual AF
Website: https://holisticandspiritualaf.com(Books, classes, consultations, meditations, and more)

In Ep: 68 of Holistic and Spiritual AF, Goddess Zee sits down with Jeanine L. Williams, PhD for a grounded conversation about ancestral wisdom, spiritual herbalism, intuitive knowing, grief, and the quiet ways spirit guides us back to ourselves.
This episode explores what it means to reconnect with lineage in a modern world, how plants and intuitive tarot can support clarity without bypassing the work, and why grief, pleasure, and play are sacred portals not distractions on the healing path.
Jeanine L. Williams, PhD is an Ancestral Medicine Woman, spiritual herbalist, intuitive guide, and the founder of Ancestors Bosom. She supports sensitive, soul-led individuals in reconnecting with lineage, spirit, and inner wisdom through ancestral healing practices, intuitive guidance, and plant medicine. Her work bridges intellect and intuition, helping others remember who they are beneath inherited patterns and modern disconnection.
Jeanine is the author of Remembering the Roots: A Gentle Guide to Reclaiming Ancestral Wisdom, a foundational offering for those beginning or deepening their ancestral reconnection journey. Through Ancestors Bosom, she offers handcrafted herbal teas and tinctures, ritual tools, ancestral guides, and 1:1 spiritual and emotional healing sessions, as well as writing support through Rooted Writing Coaching & Editing.
Her work is grounded in the belief that healing begins with spirit—and that remembrance is a powerful act of return. This one is for the sensitive, soul-led ones who feel the call to remember.
Learn more about Jeanine L. Williams at ancestorsbosom.com ✨
Stay connected to the Holistic and Spiritual AF community 🌐 holisticandspiritualaf.com
🎧 New episodes drop weekly at 6 PM EST Available on Spotify, Apple Podcasts, and YouTube