Holistic and Spiritual AF

Ep:60 The Primordial Womb:Creation Stories, Atlanteans & The Origins of Humanity w/ Black Sun (Part One)

Ep:60 The Primordial Womb:Creation Stories, Atlanteans & The Origins of Humanity w/ Black Sun (Part One)
This week on Holistic and Spiritual AF, I sit down with Black Sun, a cosmic historian, metaphysical teacher, and guardian of ancient remembrance. 
In this powerful conversation, we journey back into the Primordial Womb — the Divine Mother’s cosmic void — where all creation begins. From the sacred darkness, we trace the stories of Atlantis, Lemuria, and the true origins of humanity. 
We talk:🌊 The rise and fall of the Atlanteans and Lumerians🌑 The Divine Mother as the Primordial Womb of Creation🧬 Humanity’s origin and the blueprint of consciousness⚡ The dance of duality within Source energy💫 Remembering our divine lineage and cosmic purpose
This isn’t just ancient history — it’s living truth. The Divine Mother still breathes through us, calling her children to remember. This conversation is an activation, a remembering, and a return. 🌹
🎧 Listen now on Spotify, Apple Podcasts, or YouTube.
Connect with Black Sun:https://blacksuncircle.com
TikTok: @blacksun2244
Stay connected with the Holistic and Spiritual AF community:https://holisticandspiritualaf.com

Ep.59 Activating Your DNA: From Awakening to Ascension w/ Goddess Zee

Ep. 59 – Activating Your DNA: From Awakening to Ascension w/ Goddess Zee
In this sacred solo episode, Goddess Zee takes you on a powerful journey of ancestral remembrance and divine feminine ascension.
Together, we explore what it truly means to awaken your spiritual DNA not just as an individual, but as a living altar for your lineage. You’ll learn how to recognize the signs of awakening and ascension through your body, emotions, and energy, and how these experiences are deeply tied to ancestral healing, womb wisdom, and the return of the Goddess within.
This isn’t just an episode it’s frequency shift. You’ll walk away understanding how to embody the frequencies of your higher self while honoring the bloodline that dreamed you into being.
✨ Episode drops Friday at 6 p.m. ESTAvailable on Spotify, Apple Podcasts, YouTube, and more.
🪶 About Goddess Zee:Goddess Zee is a Reiki Master, intuitive energy healer, and channel devoted to helping Afro-Indigenous women heal generational wounds, connect with their ancestors, and activate their divine feminine codes. She’s the host of Holistic and Spiritual AF Podcast and author of The 5 Stages of Shadow Work and Ancestral Altar Guide.
🌿 Find books, classes, and meditations at👉 holisticandspiritualaf.com

Ep:58 Duality of Forces & the Warrior Goddess: Walking in Purpose and Power w/ Luanda

In this powerful episode of Holistic and Spiritual AF, Goddess Zee sits down with Luanda—known to many as Lu—a Warrior Spirit, self-defense coach, and holistic guide who teaches that true protection begins within. Together, we dive deep into the duality of forces we all face, the spiritual illnesses that show up when we are disconnected from our higher selves, and the awakenings that call us back into balance. Lu shares how her journey has led her to integrate the physical, mental, and spiritual aspects of healing, reminding us that our greatest weapon is awareness and alignment with purpose. This episode is both a call to rise and an invitation to return home to self. 
We talked about:🌑 The duality of forces we all wrestle with🌱 Healing the roots of spiritual illness🌞 Spiritual awakenings that transform our paths💫 Embodying higher awareness through mind, body, and spirit
🎧 Listen now on Spotify, Apple Podcasts, or YouTube.
🌺 Stay connected:✨ Visit Luanda’s site for workshops + events: LuandaAkosua.com✨ Join the Holistic and Spiritual AF community + upcoming offerings: holisticandspiritualaf.com

Ep:57 Spiritual Attacks, Ancestral Power & Walking in Protection with Goddess Zee

Ep:57 Spiritual Attacks, Ancestral Power & Walking in Protection
Spiritual warfare is real, and too many of us walk around unprotected, wondering why our energy feels off or why doors keep closing. In this solo drop, Goddess Zee is breaking down the truth about spiritual attacks, how to stand in your power, and the ancestral support that covers you when you call on it.
This isn’t about fear — it’s about protection, it’s about alignment, and it’s about walking so rooted that nothing and no one can shake you.
Tap in with me today — Friday at 6 PM EST — and let’s reclaim what’s ours.
Stay Connected to the Holistic and Spiritual AF Community
https://holisticandspiritualaf.com
 

Ep:56 Womb Wisdom: Why All Women Don’t Bleed With Kiuna Hines

Womb Wisdom: Why All Women Don’t Bleed (ft. Kiuna Hines)
The womb is more than a cycle — she is a portal, a compass, and a temple of divine intelligence. In this episode of Holistic & Spiritual AF Podcast, Goddess Zee is joined by Kiuna Hines, also known as Sensei Ki — womb healer, holistic health educator, and spiritual teacher — to explore the many layers of womb wisdom.
Together, we journey through:
Honoring hormonal rhythms as sacred cycles of power
Redefining womanhood beyond blood alone
Tuning into the womb as a guide for intuition, creation, and healing
How ancestral remembrance activates womb sovereignty
Practical ways to reconnect with your womb’s wisdom in everyday life
About our guest:Kiuna Hines (Sensei Ki) is a holistic health educator, womb healer, and spiritual teacher with 10+ years of experience guiding women back to their divine center. She’s the founder of Nourishment 101, author of The 12-Week Health Recovery Guide and Creating the Need for an Answer (both on Amazon), and creator of the WombWisdom App — a digital sanctuary for feminine healing, ancestral remembrance, and energetic liberation. Find her viral teachings on TikTok at @Kiunaverse and explore her offerings at https://nourishment101.com
💫 New episodes drop every Friday at 6 p.m. Eastern on the Holistic & Spiritual AF Podcast (Spotify, Apple Podcasts, and YouTube)
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https://holisticandspiritualaf.com
 

Ep:55 Sovereign Woman, Sacred Life: 5 Ways to Embody Your Power & Divine Truth with Goddess Zee

Ep:55 Sovereign Woman, Sacred Life: 5 Ways to Embody Your Power & Divine Truth with Goddess Zee
What does it really mean to live as a sovereign woman? Not just spiritually but in your energy, your body, your choices, and your boundaries?
In this powerful solo episode, I’m guiding you through 5 sacred ways to embody your sovereignty and reclaim your divine truth—rooted in ancestral wisdom, divine feminine energy, and radical self-respect.
We’re talking about:
How to reclaim your body as your first altar
Breaking generational soul contracts that keep you small
Activating divine feminine archetypes within you
Building energetic boundaries as an act of self-devotion
Becoming the living altar and walking in purpose
This episode is also infused with inspiration and blended with the holistic and spiritual truths I walk with in my own life and healing work.
This is for the woman ready to stop shrinking and start rising.The woman ready to be seen, to speak truth, and to live from her spirit—not her survival.
 
May this be a homecoming to your power. Press play, and let’s get free together.
 
Stay connected to the Holistic and Spiritual AF Community
https://holisticandspiritualaf.com
New Class, September 24th 2025, 7:30PM-9:30PM EST
https://holisticandspiritualaf.com/events-%26-classes
 

Ep:54 Healing, Forgiveness & the Dark Night of the Soul with guest Mama Goddess

Ep:54 Healing, Forgiveness & the Dark Night of the Soul with guest Mama Goddess
In this powerful episode, Mama Goddess joins us to share her journey through the Dark Night of the Soul and how the practices of forgiveness and healing and rootwork became her keys to transformation. Together, we explore what it really means to release old pain, shed layers that no longer serve you, and open your spirit to divine rebirth. If you’ve ever felt broken, stuck, or unsure of your path, this conversation will remind you that your healing is not only possible it’s sacred.
 
Follow @MamaGoddess444 & join The Gathering on Patreon every Thursday at 7 PM EST for deeper spiritual connection.
https://linktr.ee/mamagoddess444
 
Stay Connected to the Holistic and Spiritual AF Community
https://holisticandspiritualaf.com
https://beacons.ai/holisticandspiritualaf
New Class Wednesday, September 24, 2025 at 7:30PM EST-9:30PM EST
https://holisticandspiritualaf.com/events-%26-classes
 

Ep:53 Old Wounds, New Story: How to Rewrite Your Subconscious for Healing with Southern Goddess

Ep:53 Old Wounds, New Story: How to Rewrite Your Subconscious for Healing with the Southern Goddess
In this transformative conversation, Goddess Zee sits down with Southern Goddess the founder of Inward Journey LLC, a gifted Hypnotherapist who fuses Hypnosis, Sound Therapy, and Indigenous Psychology to guide others back to wholeness.
We explore how subconscious reprogramming can free you from patterns rooted in trauma, how to honor your ancestors as part of your healing journey, and the deep spiritual work required to rise after narcissistic abuse.
This episode is your reminder that healing isn’t just mental it’s mind, body, spirit, and soul. Whether you’re in the midst of your healing process or standing at the edge of transformation, this conversation will meet you exactly where you are and inspire you to step into your power.
Follow the Southern Goddess
Follow @InwardJourneyLLC and @SouthernGoddess_77 on Instagram 
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