Holistic and Spiritual AF

Another phenomenal podcast episode! 🔥
Meet Yasmin Mennah, a mother of four who’s been exactly where you are exhausted, overwhelmed, and feeling like she was failing at either motherhood, her career, or both. But she refused to stay stuck. Through inner healing, Emotional Freedom Technique (EFT), and nervous system regulation, Yasmin found a way to reclaim her time, energy, and confidence without sacrificing the things (and people) she loves.
In this episode, we’re diving deep into:
✨ How EFT (tapping) helps release emotional blocks and reset your nervous system
✨ Why high cortisol levels keep you stuck in survival mode—and how to break free
✨ The truth about motherhood, burnout, and prioritizing your well-being
✨ Practical ways to reprogram your mind and stop running on empty If you’ve been feeling drained, guilty, or like you’re always falling short, this is your reminder: you don’t have to live in survival mode.
Tune in as Yasmin drops the wisdom and the tools to help you heal, shift, and reclaim your power one tap at a time. Press play, take a deep breath, and let’s get into it.
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Tune in for another 🔥 podcast episode with Tammie @rlphealingtammie ✨
✨ Meet Tammie, the founder of RLP Holistic Wellness LLC, whose personal journey of transformation led her to become a certified breathwork facilitator, CMT, RYT, Reiki practitioner, EFT practitioner, sound healer, forgiveness coach, and empowerment speaker. After discovering meditation, breathwork, and yoga during a life-changing rehab experience, she realized these holistic tools were the key to true healing.
Now, she helps women, men, and youth break free from self-judgment, embrace their authentic selves, and cultivate deep self-love.
In this episode, we talk about: ✨ The power of holistic healing in addiction recovery ✨ Breaking cycles of self-judgment and embracing self-acceptance. ✨ How breathwork, Reiki, and sound healing can change your life. ✨
The power of forgiveness and empowerment in your healing journey. If you’re on a journey of self-discovery and healing, this episode is for YOU!
 
Follow Tammie
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https://rlpholisticwellness.com/
 
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In this episode of the Holistic and Spiritual AF Podcast, we are honored to host Tam Dillon, a spiritual guide, yogi, and the visionary behind the Yogic Tarot. With more than 25 years of experience in Tarot, Yoga, and spiritual practices spanning Western, Eastern, and African traditions, Tam offers a unique perspective on how these modalities intersect and enrich our spiritual lives.
Tam shares her journey of self-discovery, the profound lessons learned from different spiritual philosophies, and the inspiration that led to the creation of the Yogic Tarot—a powerful tool designed to harmonize ancient teachings with modern-day healing.
If you're seeking deeper insights into spirituality, the art of integration, and tools to elevate your energy, this episode is your sign!
Tune in for an enlightening conversation that will inspire, empower, and prepare you to take your spiritual practice to the next level.
🎧 Available now on Spotify, Apple Podcast, YouTube, Podbean, and all major platforms!
Follow Tam Dillon
https://theyogictarot.com/
https://www.instagram.com/the.yogic.tarot
 
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Another powerful podcast episode you won’t want to miss! I’m sitting with the incredible Kiara Norwood @spiritualcoachk CEO of Energetically Aligned Healing.
Kiara Norwood is the visionary CEO of Energetically Aligned Healing, a holistic wellness platform empowering women of diverse backgrounds to heal and embody their Divine Feminine. Drawing strength and guidance from her deep connection to her ancestors, Kiara integrates ancestral wisdom with her expertise in M.A. Clinical Mental Health Counseling and certification as a Certified Clinical Trauma Professional. She blends alternative medicine, energy healing, and mental health practices to guide women in transforming stress and burnout into balance and vitality. Driven by her personal healing journey and an unwavering dedication to authenticity, Kiara is committed to revolutionizing how women approach their wellness and inspire healing within their communities.
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Join us as we delve into Kiara’s transformative approach to wellness, where she seamlessly combines ancestral wisdom, energy healing, and the power of the Divine Feminine. Discover how her methods inspire women to prioritize self-care, reclaim their well-being, and embark on a healing journey that not only transforms their lives but also uplifts their communities.
 
🎙️ Holistic and Spiritual AF podcast is dropping these episodes are dropped the 1st and 3rd Friday of the month @ 6PM EST, available on Spotify, Apple Podcast, and YouTube. Tune in and let the healing begin! 💖

Another powerful podcast episode you won’t want to miss! I’m sitting down with the incredible Dr. Revée Barbour aka “Dr. Ray” @drraynd
Dr. Revée Barbour, aka “Dr. Ray” – an award-winning board-certified naturopathic and functional medicine physician with over 20 years in healthcare. As the founder of A Dose of Vitamin Ray, a root-cause telemedicine clinic and lifestyle brand, Dr. Ray provides care across California and New Hampshire, while offering health coaching nationwide. With a Master’s in Integrative Medicine Research and specialty training in women’s health, biotoxin illness, regenerative medicine, and metaphysical healing, Dr. Ray is a powerhouse of holistic expertise. She’s been featured in Forbes Health, MindBodyGreen, and more, and has served as a brand ambassador and expert panelist for major wellness brands. Based in New Hampshire, she’s passionate about nature, cooking, and family.Follow the Holistic and Spiritual AF PodcastJoin us as we explore how Dr. Ray combines her roots, ancestral wisdom, and the power of herbs into her approach to natural healing. In this episode, she shares how connecting with the traditions of her ancestors has shaped her practice, offering a pathway back to the honored, natural ways of healing. Dr. Ray’s journey reveals the beauty of blending modern naturopathic medicine with ancient remedies to create a holistic, transformative approach to wellness.🎙️ Holistic and Spiritual AF podcast is dropping this episodes on 1st and 3rd Friday of the month, at 6 PM EST, available on Spotify, Apple Podcast, and YouTube. Tune in and let the healing begin! 💖

Welcome back to a special episode of the Holistic and Spiritual AF Podcast. In this episode, Goddess Zee is a guest on Do Tha Knowledge Radio hosted by Knowledge Born Allah on YouTube.
In this episode, we will delve into her spiritual practice, the importance of shadow work, and how she uses her Holistic and Spiritual AF Podcast to spread consciousness and healing across the globe. We will also explore insights from her book, The 5 Stages of Shadow Work, and discuss how to achieve deeper self-awareness and growth.Check out the video on YouTube here and don't forget to follow https://www.youtube.com/live/IJ2e8YLia5c?si=iL_Rs0H--z1OaP0j

Another powerful podcast episode you won’t want to miss! In keeping with the theme The Brotha's are Doing the Work. I’m sitting down with the incredible Ahmed Hamdy he's on Instagram @intuitiveahmed aka Intuitive Ahmed.Ahmed Hamdy is a life coach and healer specializing in trauma recovery and breaking negative cycles. With a background as a professional basketball player, he helps clients overcome challenges, heal their traumas, build healthier relationships, and achieve personal growth.Follow the Holistic and Spiritual AF PodcastTogether, we’re diving into Ahmed was able to heal from sexual addiction and step into purpose and help others to break negative cycles. Be sure to follow the podcast for more powerful guests sharing their stories.Available on Spotify, Apple Podcast, and YouTube. Tune in and let the healing begin! 💖

Welcome to November this month is dedicated to "The Brotha's are Doing the Work."  Kicking off November is another powerful podcast episode you won’t want to miss! I’m sitting down with the incredible Wil Lebron aka The Soulular Healer he can be found on Instagram @soulularhealer
 
Wil, is super gifted, he is a highly skilled and dedicated holistic practitioner with a vast array of expertise in various modalities. As a certified herbalist, nutritionist, past life regressionist, hypnotist, reiki practitioner, and trapped emotional release specialist, with over 20 years of experience. Wil offers a comprehensive approach to healing that addresses the physical, emotional, and spiritual aspects of wellness.
 
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Together, we’re diving into past life regressions, metaphysics, energy healing and more. Be sure to follow the podcast for more powerful guests sharing their stories.