Holistic and Spiritual AF

Ep: 67 The Power of Discernment & Your Frequency- Why it Matters W/ Goddess Zee

Ep: 67 The Power of Discernment & Your Frequency- Why it Matters W/ Goddess Zee
We’re talking about discernment not the church version, not the fear version the Afro-Indigenous, Spirit-led, ancestors-at-your-back version. The kind of discernment that rises from your womb, your bones, your dreams.
As the veil keeps thinning, the real ones are being revealed… and so are the performers. Everybody can talk the talk, but baby, not everyone carries the frequency. Not everyone has the codes.
In this episode we go deep on:✨ Why your frequency attracts AND exposes✨ How discernment protects your purpose✨ What it means to be a true code-carrier✨ Why the Divine Feminine is waking up the chosen ones✨ How to trust what your spirit is telling you the first time
If you’ve been feeling your intuition getting louder… this is your confirmation. Your ancestors are getting your attention for a reason.
Tap in. Receive what’s yours.
Stay connected
https://holisticandspiritualaf.com
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Ep:66 Generational Trauma, Ancestral Connections & the Power of Theta Healing w/ NaKeesha Hayes

In this powerful and deeply healing episode, we welcome NaKeesha M. Hayes, CoFounder & CEO of BlackCherokee 1 Tribe.
NaKeesha M. Hayes is the visionary CoFounder and CEO of BlackCherokee 1 Tribe, a groundbreaking platform for holistic healing and spiritual development. With an MBA and a rich lineage as a 3rd generation healer, NaKeesha brings a unique blend of business acumen and spiritual insight to her work.
Her near-death experience on February 5, 2024, became a pivotal moment in her life, creating the space for her to fully launch her revolutionary idea. What started as an aromatherapy company has expanded into a thriving community where spiritual awakening and development take center stage. Under NaKeesha’s leadership, BlackCherokee 1 Tribe is empowering individuals to heal generational traumas, awaken their souls, and embrace their true purpose.
In Episode 66 – Generational Trauma, Ancestral Connections & the Power of Theta Healing, we dive into:
🧬 Understanding generational traumas and how they shape our emotional, mental, and physical health
🧠 How generational trauma is tied to mental and physical illnesses and what it means to truly heal at the root
🕯️ Ancestors, life after death, and NaKeesha’s near-death experience as a portal for spiritual awakening
🌬️ Aromatherapy as a spiritual technology and how it evolved into a thriving healing community
🤎 Building community as a path to liberation, collective healing, and soul remembrance
🔮 Theta healing, spiritual development, and soul awakening within BlackCherokee 1 Tribe
This is a sacred conversation for anyone ready to heal their lineage, reconnect with their ancestors, and step into their divine purpose.
Connect with NaKeesha & BlackCherokee 1 Tribe
Social Media:@blackcherokee1tribe – Facebook, Instagram, TikTok, YouTube
Website:Www.Blackcherokee1tribe.com
✨ Connect with Goddess Zee & Holistic and Spiritual AF Podcast
Website:https://holisticandspiritualaf.com
Stay up to date with episodes, classes, books, and offerings by visiting the website and following Holistic and Spiritual AF on your favorite platforms.
🕕 New episodes drop every Friday at 6 p.m. Eastern.
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Anywhere podcasts are played

Episode 65: Frequency as Freedom — Five Ways to Elevate Your Energy and Your Reality w/ Goddess Zee

Episode 65: Frequency as Freedom — Five Ways to Elevate Your Energy and Your Reality with Goddess Zee
In this powerful episode, Goddess Z breaks down one of the deepest spiritual truths:
✨ Your frequency is your freedom.Your vibration determines your choices, your relationships, your money flow, your spiritual gifts, your emotional peace — and the entire reality you experience on Earth.
Goddess Z guides you through five transformational ways to elevate your frequency, awaken your ancestral intelligence, and re-align your energy with the timeline you were always meant to be living.
Inside this episode, we explore:
🌿 The spiritual laws that govern your personal vibration🔥 How unhealed energy blocks your blessings👁 How to reprogram your reality through ancestral remembrance💫 Simple daily practices to shift into your higher timeline🌺 Why your frequency is the foundation of your freedom, purpose, and power
This episode is a reminder, a recalibration, and a reclamation of who you truly are.
Come sit at the altar with Goddess Zee
Visit https://holisticandspiritualaf.com for books, consultations, classes etc...
Epidsodes drop every 6PM EST and available on Spotify, Apple Podcast and Youtube

Ep:64 Becoming the Most Iconic Version of You w/ L the Icon

In Episode 64 of Holistic and Spiritual AF, I’m sitting down with a powerful soul, L, The Icon, known across TikTok as The Tree Lady.
L, The Icon, known as The Tree Lady, on TikTok helps open souls connect with the wisdom of nature, so they can create their richest, most iconic reality! She blends the mystical with the practical, guiding you to trust your intuition, own your magic, and step into a life that feels aligned and honors your highest self.
In this episode, we explore how nature carries messages for your spirit, how to deepen your intuitive gifts, and how reconnecting with the Earth can shift you into your most aligned, abundant, and soul-led reality.
If you’ve been craving grounding, clarity, or a reminder of your inner magic — this conversation is a sacred homecoming.
✨ Connect with L, The Icon:Website: https://stan.store/LTheIcon
Connect with Holistic and Spiritual AF 
Website: https://holisticandspiritualaf.com
Episodes drop Every Friday at 6pm EST

Ep:63 Healing As Ancestral Technology w/ Goddess Zee

Ep. 63 Healing As Ancestral Technology w/ Goddess Zee
In this episode, Goddess Zee takes us deep into the sacred science of healing as ancestral technology the original medicine our people carried before colonization renamed it “alternative.”
Healing isn’t just about feeling better it’s about remembering who you are.It’s ceremony. It’s lineage work. It’s your ancestors speaking through your body.
This episode explores how Afro-Indigenous metaphysics, modern science, and spirituality come together to show that healing is not only sacred it’s encoded in our DNA.
You’ll hear:🌿 How your body holds ancestral memory and spiritual data🧬 The science behind generational trauma and energy healing🔥 Why the messiness of healing is a part of the transformation🕯 How to merge mind, body, and spirit in your daily practice💛 And how reclaiming ancestral wisdom restores sovereignty
“Our ancestors didn’t just survive they engineered pathways back to wholeness. That’s ancestral technology.”
This isn’t just self-care, it’s soul repair. Tune in and activate your inner healer.
Stay connected to the Holistic and Spiritual AF Community
https://holisticandspiritualaf.com
Episodes air every Friday at 6pm EST
 

Ep:62 Ancient Kemetic Wisdom & the Power of Ra Sekhi with Rekhit Kajara Nebthet

This episode is sacred medicine for the soul. ✨ I sit down with Rekhit Kajara Nebthet, founder of Ra Sekhi Arts Temple—Priestess, Medicine Woman, and Holistic Health Consultant with over 20 years of experience in energy healing, womb wellness, and Kemetic spiritual science.
She is the author of several transformative works, including ‘Ra Sekhi Kemetic Reiki’ Levels 1 & 2, ‘Light as a Feather’, ‘I Get Energy from the Sun’, and ‘Recipes for Elevation’. A devoted educator and healer, she has taught thousands through workshops, retreats, and trainings focused on ancestral healing traditions.  Rekhit Kajara’s mission is to awaken and empower the people by restoring ancient Afrikan wisdom for collective transformation.
We talk about returning to the source how Kemetic Reiki, herbs, crystals, and prayer help us realign with divine frequency and embody ancestral healing in modern times. 🌞
🌿 Topics we explore:💎 Kemetic Reiki & energy alignment🌺 Womb wellness & feminine restoration🌱 Vegan & natural living for spiritual clarity🕯 Prayer, herbs & vibration as healing tools
🎧 Tune in and remember who you are.
 
Available on Podbean, Spotify, Apple Podcast, YouTube
 
Stay in touch with Rakhit Kajara Nebthet
https://www.rasekhihealing.com/
Stay connected witih the Holistic and Spiritual AF Community
https://holisticandspiritualaf.com
 

Ep:61 From Sirius to the Soil: The Science of Ancestral Power w/ Goddess Zee

From Sirius to the Soil: The Science of Ancestral Power w/ Goddess Zee
What if science and spirituality were never separate? In this episode, Goddess Zee explores the bridge between cosmic intelligence and ancestral earth wisdom — from the Dogon Tribe’s connection to Sirius A and B, to the ancient technologies of Kemet and the Atlanteans, all the way to the earth mounds and sacred landscapes that hum with ancestral memory.
Discover how your bloodline is a living technology — one that remembers the stars, the soil, and the sound of creation itself.
We’ll talk energy, frequency, DNA, and ritual — how quantum science echoes what Afro-Indigenous cosmology has always known: ✨ You are the experiment, the temple, and the divine result.
🎧 Tune in, ground down, and rise up — because your ancestors were scientists of the unseen.
Stay connected to the Holistic and Spiritual AF Community
https://holisticandspiritualaf.com
New Masterclass From Sirius to the Soil: The Science of Ancestral Power w/ Goddess Zee Wednesday, November 19, 2025 7:30PM EST- 9PM EST

Ep:60 The Primordial Womb:Creation Stories, Atlanteans & The Origins of Humanity w/ Black Sun (Part One)

Ep:60 The Primordial Womb:Creation Stories, Atlanteans & The Origins of Humanity w/ Black Sun (Part One)
This week on Holistic and Spiritual AF, I sit down with Black Sun, a cosmic historian, metaphysical teacher, and guardian of ancient remembrance. 
In this powerful conversation, we journey back into the Primordial Womb — the Divine Mother’s cosmic void — where all creation begins. From the sacred darkness, we trace the stories of Atlantis, Lemuria, and the true origins of humanity. 
We talk:🌊 The rise and fall of the Atlanteans and Lumerians🌑 The Divine Mother as the Primordial Womb of Creation🧬 Humanity’s origin and the blueprint of consciousness⚡ The dance of duality within Source energy💫 Remembering our divine lineage and cosmic purpose
This isn’t just ancient history — it’s living truth. The Divine Mother still breathes through us, calling her children to remember. This conversation is an activation, a remembering, and a return. 🌹
🎧 Listen now on Spotify, Apple Podcasts, or YouTube.
Connect with Black Sun:https://blacksuncircle.com
TikTok: @blacksun2244
Stay connected with the Holistic and Spiritual AF community:https://holisticandspiritualaf.com