Holistic and Spiritual AF

Ep: 78 Dating as a Divine Feminine: Stop Shrinking for Partnership

What happens when you’ve done the work… but the dating pool still feels misaligned?
In this episode of Holistic and Spiritual AF, Goddess Zee dives into the realities of dating as a sovereign divine feminine in today’s world. This conversation is for the women who have spent time healing — doing the shadow work, breaking generational patterns, reconnecting with their ancestors, and learning how to honor their own energy.
But once you’ve reached that level of self-awareness, dating can start to feel different.
Because when you know your worth, shrinking to fit into someone else’s comfort zone is no longer an option.
In this episode, we explore:
✨ What it truly means to embody the divine feminine from an Afro-Indigenous perspective✨ How sovereignty changes the way you approach relationships✨ Why the dating pool can feel smaller after healing and personal growth✨ The difference between dating potential vs. dating patterns✨ How a sovereign woman can still get her needs met without abandoning herself✨ Why emotional maturity and alignment matter more than surface-level compatibility
We also talk about the balance between the divine feminine and divine masculine energies, and why healthy partnerships require both individuals to show up with emotional awareness, accountability, and respect.
Because healing wasn’t meant to make you smaller.
It was meant to make you clearer about the love you deserve.
You didn’t do all that inner work just to return to relationships that require self-abandonment.
You did the work so that the love you attract reflects the woman you’ve become.
🎙 New episodes of Holistic and Spiritual AF drop every Friday at 6 PM EST.
You can listen on:• Spotify• Apple Podcasts• YouTube
🌿 Visit the Holistic and Spiritual AF website to explore books, classes, courses, and more ways to deepen your healing and spiritual journey. https://holisticandspiritualaf.com
If this episode resonates with you, be sure to subscribe, leave a review, and share it with someone who needs the reminder that shrinking for partnership is no longer an option.
Because a sovereign woman doesn’t chase love…
She magnetizes alignment. 🖤🔥

Ep: 77 Walking With the Ancestors: Tampa’s Hidden Black History w/ Jamila Davis

Ep: 77 Walking With the Ancestors: Tampa’s Hidden Black History w/ Jamila Davis
In this episode of Holistic and Spiritual AF, Goddess Zee welcomes Jamila Davis, founder of the What It Was Walking Tour Tampa — a Black-owned, woman-owned business uncovering the powerful and often forgotten history of African Americans in downtown Tampa.
Jamila created the tour to bring hidden stories back into the light — sharing the names, locations, and contributions of Black businesses and community leaders that were left out of traditional history books. Her immersive walking tours take guests through downtown Tampa to experience what the city once was, revealing stories discovered through historical directories, census records, old newspapers, and the historic Green Books.
While this episode is a little different from the usual conversations on Holistic and Spiritual AF, the heart of the message remains the same.
Because history is also healing.
We talk about:
✨ The inspiration behind the What It Was Walking Tour Tampa✨ Why preserving Black history in local communities matters✨ How historical storytelling reconnects us with the people who came before us✨ The importance of supporting Black-owned businesses doing cultural preservation work✨ Why learning the real history of a place changes how we move through it
Jamila shares how her tours bring people face-to-face with Tampa’s past by visiting locations where African American businesses once thrived and telling the stories that never made it into the textbooks.
This episode is also a reminder that community, culture, and history are deeply connected to our collective healing and identity.
Because sometimes honoring the ancestors doesn’t just happen in ceremony — it happens by learning their stories.
If you're in Tampa or planning to visit, this is an experience you won’t want to miss.
Follow Jamila Davis
@whatitwaswalkingt (TT) @what_it_was_walking_tour_tampa (IG) @whatwalkingtour (X)
Book the Walking Tour: https://www.whatitwaswalkingtourtampa.com/
🎙 New podcast episodes drop every Friday at 6 PM ESTAvailable on Spotify, Apple Podcasts, and YouTube.
🌿 Visit the Holistic and Spiritual AF website for books, classes, courses, and more. https://holisticandspiritualaf.com
 

Ep 76: Are You Healing… or Just Consuming Spiritual Content? w/Goddess Zee

We live in the age of spiritual overload.
Podcasts.Tarot readings.Reels about being an empath.Affirmations.Collective energy updates.
Access to knowledge has never been easier.
But embodiment? That’s rare.
In this episode of Holistic and Spiritual AF, Goddess Zee lovingly asks the question many of us don’t want to answer:
Are you actually healing… or are you just spiritually entertained?
This conversation breaks down the powerful difference between consuming spiritual content and doing the real, lineage-shifting work of integration.
You’ll learn:
✨ What healing actually means (and why it’s a process, not a vibe)✨ The difference between inspiration and embodiment✨ How dopamine-driven spiritual consumption can feel like growth — but isn’t✨ Five clear examples of spiritual consumption without transformation✨ Why Afro-Indigenous traditions view healing as relational, ancestral, and collective✨ How colonization disrupted embodied healing practices✨ Practical tools to move from consumer to embodied healer
We also explore how African and Indigenous healing systems understand:
🌿 Healing as communal and ceremonial🌿 Ancestral continuity and spiritual lineage🌿 The importance of embodiment over performance🌿 Why reclaiming traditional healing practices is liberation work
Because healing isn’t about sounding awakened.
It’s about becoming aligned.
In this episode, Goddess Zee challenges you to ask:
When was the last time you sat in silence without content?
What behavior has actually changed because of what you’ve learned?
Are you seeking downloads… or enforcing boundaries?
Healing requires:Awareness.Accountability.Discomfort.Behavioral change.
Consumption gives dopamine.Healing rewires patterns.
This episode is not here to shame you.It’s here to activate you.
Don’t let spiritual content become your new addiction.Let it become your instruction manual.
🎙 New podcast episodes drop every Friday at 6 PM ESTAvailable on Spotify, Apple Podcasts, and YouTube.
🌿 Visit the Holistic and Spiritual AF website for books, classes, courses, and more ways to deepen your healing journey. https://holisticandspiritualaf.com
Don’t let spiritual content become your new addiction.Let it become your instruction manual. 🖤🔥

EP: 75 Beyond Awakening, Restoring the Original Divine Blueprint w/ Yeshua

In this episode of Holistic and Spiritual AF, I’m joined by Yeshua Emmanuel, author, cosmic spiritual architect, metaphysical researcher, and founder of @soulpathcollectivo .Yeshua’s work focuses on helping people reconnect with their original divine nature. Through a blend of ancient wisdom, consciousness studies, and metaphysical practices, he teaches how to activate dormant potential within the body and mind and how to embody a higher level of awareness and consciousness.In this conversation, we explore:• What spiritual DNA activation really means• The idea of a “divine human blueprint”• Christ consciousness and embodiment• Multi-dimensional healing• Expanding beyond traditional awakening models• What it means to consciously evolveIf you’ve ever felt like your spiritual journey goes deeper than mindset shifts and manifestation techniques this episode invites you into a broader conversation about human potential and remembrance.This discussion stretches the edges of identity, healing, and what it truly means to awaken.Connect with Yeshua Emmanuel & SoulPath Collective:YouTube: https://youtube.com/@soulpathcollectiveInstagram: www.instagram.com/soulpathcollectivoTikTok: @soulpath.collectiveNew podcast episodes drop every Friday at 6 PM EST on Spotify, Apple Podcast, and YouTube.Visit holisticandspiritualaf.com for consultations, books, classes, and more. If you’re ready to go deeper.#metaphysics #christconsciousness #cosmic #holisticandspiritualaf

Ep74: She "Woke" She Remembers, She Becomes w/ Goddess Zee

About three years ago, I started writing.I didn’t know I was documenting my evolution — I just knew something inside of me was shifting.As my writing evolved, so did I.In this episode, we’re doing something a little different. I’m stepping away from interviews and teachings and inviting you into the pages of my own journey. I’ll be reading two pieces written years apart one from the beginning of my awakening, and one from a deeper place of remembrance and embodiment.And what you’ll hear is growth in real time.Awakening is powerful.⁉️But what happens after you wake up?⁉️What happens in the space between realization and embodiment?⁉️Between breaking programming and becoming sovereign?This episode is about that in-between.It’s about shadow work, discernment, ancestral connection, divine feminine embodiment, and the quiet transformation that happens when you choose to integrate what you’ve learned.If you’re in a season of becoming this is for you.Listen if you’re ready to witness transformation… not just hear about it.
Readings:
https://holisticandspiritualaf.substack.com/p/she-who-remembers-from-awakening
https://holisticandspiritualaf.substack.com/p/oh-baby-she-woke
New podcast episodes every Friday at 6 PM EST, available on Spotify, Apple Podcast, and YouTube. Stay connected to the Holistic and Spiritual AF community Visit the website holisticandspiritualaf.com for consultations, books, classes, and more.Sign up for the newsletter so you don’t miss a thing!

EP: 73 Spiritual Hygiene, Community & Doing “The Work” with Kat (The Hungry Medium)

In this episode of Holistic and Spiritual AF, I sit down with Kateria (Kat) Niambi, known internationally as The Hungry Medium and Founder of Chironista, for a grounded and necessary conversation about what real spiritual work actually looks like.
Kateria (Kat) Niambi, renowned internationally as The Hungry Medium; an accomplished Spiritual Activist is a vessel for transformative soul searching and healing enlightenment. By sharing her remarkable gift of hearing Spirit, Kat has played a pivotal role in empowering hundreds of clients (mainly Black women) with the guidance to find clarity, focus, and direction in their day-to-day lives.
As the founder of Chironista, Kat’s work centers healing, discernment, and ethical spiritual practice — especially for those navigating deep inner work without bypassing or performance.
In this conversation, we explore:
Spiritual hygiene and energetic responsibility
Building spiritual homes and community that actually support healing
Psychedelics and accountability in healing journeys
Mentorship versus trying to heal in isolation
What “doing the work” really means beyond buzzwords
This episode is for those who are committed to integrity, self-awareness, and long-term healing — not shortcuts.
🕕 This episode airs Friday at 6 p.m. EST.🎧 Available on Spotify, Apple Podcasts, YouTube, and anywhere podcasts are played.
🌿 Connect with KatAll socials: @thehungrymediumWebsite: https://www.thehungrymedium.com/Chironista (Substack): https://thechironista.substack.com/🌿 Stay Connected with the Holistic and Spiritual AF Communityhttps://holisticandspiritualaf.com✨ New Meditation Series for Afro-Indigenous & Caribbean Women 20% off for Black History Month code BlackHistory20https://subscribepage.io/blackgirlmeditations
 

Ep:72 Ancestors, Epigenetics & You w/ Goddess Zee

Ep:72 Ancestors, Epigenetics & You w/ Goddess Zee
Epigenetics is often treated like some new discovery, but really, it’s science catching up to what our ancestors already knew—that the body remembers. That what was lived doesn’t vanish. It travels.
In this episode, I step in as the guest and talk about epigenetics as both science and ancestral truth. We name the trauma, yes—but we also name the power. The wisdom. The intuition. The resilience that existed long before slavery and still lives in our DNA.
Epigenetics helps explain why some patterns feel bigger than this lifetime—and why healing your nervous system can unlock gifts that have been waiting quietly in your lineage.
This episode is for anyone who’s ready to stop only asking, “What’s wrong with me?” and start remembering what’s always been right.
You didn’t just inherit pain.You inherited memory, medicine, and power.
🕕 New episodes drop every Friday at 6 p.m. EST🎧 Available on Spotify, Apple Podcasts, and YouTube
Tap in. Sit with it. Let it move through you.
Stay up to date with the Holistic and Spiritual AF Community
https://holisticandspiritualaf.com
 

EP: 71 Hoodoo Saints, Root Warriors & the Work of Liberation w/ Mawiyah

In this powerful conversation, we’re joined by Mawiyah Kai EL-Jamah Bomani—New Orleans-born writer, Priestess of OYA, Egun Medium, and 8th-generation spiritual practitioner—whose work lives at the crossroads of Hoodoo, liberation, and ancestral resistance.
We center her newest book, Hoodoo Saints and Root Warriors: Stories and Magick for Liberation (2025)—a spiritual war manual for navigating oppression, injustice, and survival through ancestral alignment and Hoodoo cosmology. Mawiyah breaks down how working with Hoodoo saints, rootwork, and ancestral forces becomes not just spiritual practice, but political, embodied liberation.
We also reflect on her contribution to the film Sinners, the urgency of spiritual tools in trying times, and how storytelling itself becomes spellwork.
We touch on her earlier work, Conjuring the Calabash: Empowering Women with Hoodoo Spells & Magick (2023)—a reclamation of womb wisdom, power, and protection for women across identities, including trans and queer women.
This episode is for those who know liberation isn’t theoretical—it’s ritual, remembrance, and refusal.
Connect with Mawiyah
Mawiyah Kai EL-Jamah Bomani is an accomplished author whose work focuses on African-American spiritual traditions, liberation, and empowerment. Her books are rooted in her experience as an 8th-generation spiritual practitioner and a Priestess of OYA.
Her major published works include:
Hoodoo Saints and Root Warriors: Stories and Magick for Liberation (2025): This book serves as a "war manual" and spiritual guidebook for BIPOC and LGBTQIA+ individuals. It details how to work with twelve Hoodoo saints and ancestral energies to fight against systemic racism and social injustice.
Conjuring the Calabash: Empowering Women with Hoodoo Spells & Magick (2023): Described as an intersectional and inclusive guide, this work focuses on reclaiming the "calabash" (sacred womb). It provides spells, rituals, and folk traditions designed to help women—including trans and queer women—reawaken their fullest potential and find inner strength.
Stay connected to the Holistic and Spiritual AF Community
https://holisticandspiritualaf.com
Social Media @holisticandspiritualaf