Holistic and Spiritual AF

Ep 44: The Body is the Altar: A Conversation with Self-Care Alchemist Cassandra Juniphant

In this powerful and restorative episode, Goddess Zee is joined by Cassandra Juniphant, a Self-Care Alchemist, founder of Ori Ara and Author of The Body Ministry. Together, we explore the sacred intersection of the body, self-care, and spiritual wholeness.
Cassandra’s journey is as inspiring as it is transformational. A wife, mother, and former HR executive, she began her path to healing over a decade ago when she turned to bodybuilding to reclaim her health. That path led her to discover the deep, often overlooked, connection between wellness, professional success, and spiritual alignment.
Her evolution includes becoming a certified trainer, yogi, gym owner, and a dedicated student of nutrition and martial arts—all while navigating corporate life. Today, she leads modern women back to traditional wellness through her brand Ori Ara, her blog The Holistic Hustle, and her groundbreaking book The Body Ministry: A Playbook for Your Health and Fitness Journey. She also nurtures a thriving community in The Self-Care Collective.
In this episode, Cassandra shares how The Body Ministry became a spiritual movement—inviting us to reimagine the body as sacred, not something to fix or fight, but something to honor.
You’ll hear us explore:
Cassandra’s journey from corporate to calling
The Body Ministry as a lifestyle and sacred ritual
What it means to be a Self-Care Alchemist
How to create rituals that honor your body
Why self-care is the foundation for personal and professional success
Stay connected to Cassandra
Blog – Holistic Hustle
Blog – The Body Ministry
Cassandra's book – The Body Ministry – A Playbook For Your Health and Fitness Journey
Cassandra's Community – The Self-Care Collective
Website – www.OriAra.com 
 
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Ep: 43 Breaking Free: Deconstructing Religion & Reclaiming Spirituality with Paulina

In this powerful episode of Holistic and Spiritual AF, I sit down with Paulina intuitive_healing_alchemist, a leading voice in religious deconstruction and personal liberation. As the author of Sacred Deconstruction on Substack, a Spiritual Life Coach, Trauma-Informed Life Coach, Wellness & Self-Care Guide, Somatic & Journal Therapy Practitioner, and a Ghost & Content Writer, Paulina helps people break free from religious conditioning and reclaim their spiritual sovereignty.We dive deep into:✨ What it really means to deconstruct religion and why so many are waking up.✨ Healing religious trauma and breaking free from guilt, fear, and shame.✨ Rebuilding your spirituality outside of dogma and embracing personal truth.✨ Somatic and journaling practices to navigate the deconstruction journey.✨ Breaking generational cycles and reclaiming your authentic powerPauline has a Spiritual Awakening Workshop coming in mid-May, offering a transformative space for those seeking deeper healing and alignment. DM for details.🎙️ This episode airs on Holistic and Spiritual AF Podcast Friday, March 21 at 6 PM EST!Available on Spotify, Apple Podcasts, YouTube, and anywhere podcasts can be found.Connect with Paulina:🔮 Substack: @SacredDeconstruction🔹 Have you experienced a spiritual awakening or religious deconstruction? Share your journey in the comments!🔹 What’s one belief you’ve let go of that changed your life? Let’s talk about it!🔹 Tag a friend who needs to hear this conversation!
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Episode 42: The Paradox Whisperer: Universal Wisdom & The Mystic Mind of Tobie Saad

What if the key to deep transformation wasn’t in finding answers, but in learning to hold the paradox?
Tobie Saad is a Sanctuary Architect, Dreamer-as-Civic-Praxis, and Guide to Embodied Sovereignty & World-Building. With over two decades of experience bridging critical social theory, mystical attunement, and practical transformation, Tobie’s work is all about crafting realities where ancestral wisdom, somatic intelligence, and sovereign presence converge.
In this episode of Holistic and Spiritual AF with Zipporah Banyay, Tobie illuminates:
✨ The art of unlearning and ancestral integration✨ Dreaming as an act of reclamation and liberation✨ How paradox isn’t a problem to be solved—but a power to be embraced✨ The bridge between deep sensation, radical clarity, and world-building
This isn’t just about self-healing—it’s about reconfiguring the way we inhabit life itself. Buckle up, because once you hear Tobie’s take on reality, you won’t see things the same way again.
Listen now on Spotify, Apple Podcasts, or wherever you tune in!
 
Episodes drop the 1st and 3rd Friday of the month
 
Follow Tobie Saad
Emailtobiesaad@proton.me
Free 20-min exploratory callcalendly.com/tobie-saad/dosomethingdifferent
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Read the blog here: https://holisticandspiritualaf.substack.com/p/5-powerful-spiritual-gifts-and-how

Ep: 41 Healing Breath: Somatic Healing with Celeste Terre

Episode 41: Healing Breathe: Somatic Healing with Celeste Terre
In this deeply transformative episode, Goddess Zee welcomes the radiant Celeste Terre @mind_body_breath_connect , a certified Somatic IQ Breathwork practitioner, nutritionist, yoga teacher, and angelic healing channel. Celeste opens her heart to share her courageous journey through trauma, revealing how she broke free from harmful narratives to embrace her true essence and divine freedom.
Listen as she shares the powerful healing modality of Somatic Release Breathwork, grounding practices, chakra activation, meditation, and her angelic guidance.
Celeste’s work is grounded in profound love and respect for the human form and spirit, guiding others toward embodying their highest selves and stepping fully into abundance. Tune in and breathe deeply into your highest truth, unlocking the potential for profound healing and spiritual elevation.
You don’t want to miss this 🔥 episode of Holistic and Spiritual AF !
Available on Spotify, Apple podcast, YouTube and more 
 
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Ep 40: You Are the Gift: Awakening Your Intuition, Healing Abilities, and Inner Power

In this solo episode with host Goddess Zee, we’ll explore five powerful spiritual gifts and how to tap into them with intention, trust, and internal wisdom. Whether you’re feeling the nudge to develop your intuition, strengthen your healing abilities, or step fully into your divine calling, this episode will give you the guidance and affirmations you need.
✨ Learn how to recognize and activate your unique spiritual gifts✨ Understand the ancestral and energetic connections behind them✨ Overcome fear and self-doubt on your spiritual journey
Your spiritual gifts are already within you waiting to be awakened.
💫 If this episode resonates with you, don’t forget to follow the podcast!
Tap that follow button, leave a review, and share with someone who needs this message.
Your support helps us grow and reach more souls on their healing journey. 🙌🏾✨
Read the blog here: https://holisticandspiritualaf.substack.com/p/5-powerful-spiritual-gifts-and-how
 
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Ep39: Motherhood, Mindset & Magic:How to Reset Your Energy & Mindset with Yasmin Mennah

Another phenomenal podcast episode! 🔥
Meet Yasmin Mennah, a mother of four who’s been exactly where you are exhausted, overwhelmed, and feeling like she was failing at either motherhood, her career, or both. But she refused to stay stuck. Through inner healing, Emotional Freedom Technique (EFT), and nervous system regulation, Yasmin found a way to reclaim her time, energy, and confidence without sacrificing the things (and people) she loves.
In this episode, we’re diving deep into:
✨ How EFT (tapping) helps release emotional blocks and reset your nervous system
✨ Why high cortisol levels keep you stuck in survival mode—and how to break free
✨ The truth about motherhood, burnout, and prioritizing your well-being
✨ Practical ways to reprogram your mind and stop running on empty If you’ve been feeling drained, guilty, or like you’re always falling short, this is your reminder: you don’t have to live in survival mode.
Tune in as Yasmin drops the wisdom and the tools to help you heal, shift, and reclaim your power one tap at a time. Press play, take a deep breath, and let’s get into it.
Follow Yasmine
https://instagram.com/flamingotribeofficial
https://yasmin-manneh.systeme.io
https://www.skool.com/flamingo-tribe-8473/about
 
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Ep: 38 From Rock Bottom to Self Discovery with Tammie Lyons

Tune in for another 🔥 podcast episode with Tammie @rlphealingtammie ✨
✨ Meet Tammie, the founder of RLP Holistic Wellness LLC, whose personal journey of transformation led her to become a certified breathwork facilitator, CMT, RYT, Reiki practitioner, EFT practitioner, sound healer, forgiveness coach, and empowerment speaker. After discovering meditation, breathwork, and yoga during a life-changing rehab experience, she realized these holistic tools were the key to true healing.
Now, she helps women, men, and youth break free from self-judgment, embrace their authentic selves, and cultivate deep self-love.
In this episode, we talk about: ✨ The power of holistic healing in addiction recovery ✨ Breaking cycles of self-judgment and embracing self-acceptance. ✨ How breathwork, Reiki, and sound healing can change your life. ✨
The power of forgiveness and empowerment in your healing journey. If you’re on a journey of self-discovery and healing, this episode is for YOU!
 
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https://rlpholisticwellness.com/
 
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Ep:37 Bridging Worlds: Yoga, Tarot and Global Spirituality with Tam Dillon

In this episode of the Holistic and Spiritual AF Podcast, we are honored to host Tam Dillon, a spiritual guide, yogi, and the visionary behind the Yogic Tarot. With more than 25 years of experience in Tarot, Yoga, and spiritual practices spanning Western, Eastern, and African traditions, Tam offers a unique perspective on how these modalities intersect and enrich our spiritual lives.
Tam shares her journey of self-discovery, the profound lessons learned from different spiritual philosophies, and the inspiration that led to the creation of the Yogic Tarot—a powerful tool designed to harmonize ancient teachings with modern-day healing.
If you're seeking deeper insights into spirituality, the art of integration, and tools to elevate your energy, this episode is your sign!
Tune in for an enlightening conversation that will inspire, empower, and prepare you to take your spiritual practice to the next level.
🎧 Available now on Spotify, Apple Podcast, YouTube, Podbean, and all major platforms!
Follow Tam Dillon
https://theyogictarot.com/
https://www.instagram.com/the.yogic.tarot
 
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