Holistic and Spiritual AF

Join me, Goddess Zee, host of Holistic and Spiritual AF, where my guests and I dive deep into ancestral wisdom, energy healing, shadow work, metaphysics, and wellness, Tune in every 1st & 3rd Friday at 6 PM EST for powerful guest insights and high-vibe conversations! Just added Live Guided Meditations for the collective consciousness on YouTube and TikTok! Support the podcast https://holisticandspiritualaf.podbean.com
Episodes
Episodes



Friday Mar 07, 2025
Friday Mar 07, 2025
What if the key to deep transformation wasn’t in finding answers, but in learning to hold the paradox?
Tobie Saad is a Sanctuary Architect, Dreamer-as-Civic-Praxis, and Guide to Embodied Sovereignty & World-Building. With over two decades of experience bridging critical social theory, mystical attunement, and practical transformation, Tobie’s work is all about crafting realities where ancestral wisdom, somatic intelligence, and sovereign presence converge.
In this episode of Holistic and Spiritual AF with Zipporah Banyay, Tobie illuminates:
✨ The art of unlearning and ancestral integration✨ Dreaming as an act of reclamation and liberation✨ How paradox isn’t a problem to be solved—but a power to be embraced✨ The bridge between deep sensation, radical clarity, and world-building
This isn’t just about self-healing—it’s about reconfiguring the way we inhabit life itself. Buckle up, because once you hear Tobie’s take on reality, you won’t see things the same way again.
Listen now on Spotify, Apple Podcasts, or wherever you tune in!
Episodes drop the 1st and 3rd Friday of the month
Follow Tobie Saad
Emailtobiesaad@proton.me
Free 20-min exploratory callcalendly.com/tobie-saad/dosomethingdifferent
Stay connected to the Holistic and Spiritual AF Community
Join the Holistic and Spiritual AF Podcast Community
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Podcast
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Read the blog here: https://holisticandspiritualaf.substack.com/p/5-powerful-spiritual-gifts-and-how



Friday Feb 21, 2025
Ep: 41 Healing Breath: Somatic Healing with Celeste Terre
Friday Feb 21, 2025
Friday Feb 21, 2025
Episode 41: Healing Breathe: Somatic Healing with Celeste Terre
In this deeply transformative episode, Goddess Zee welcomes the radiant Celeste Terre @mind_body_breath_connect , a certified Somatic IQ Breathwork practitioner, nutritionist, yoga teacher, and angelic healing channel. Celeste opens her heart to share her courageous journey through trauma, revealing how she broke free from harmful narratives to embrace her true essence and divine freedom.
Listen as she shares the powerful healing modality of Somatic Release Breathwork, grounding practices, chakra activation, meditation, and her angelic guidance.
Celeste’s work is grounded in profound love and respect for the human form and spirit, guiding others toward embodying their highest selves and stepping fully into abundance. Tune in and breathe deeply into your highest truth, unlocking the potential for profound healing and spiritual elevation.
You don’t want to miss this 🔥 episode of Holistic and Spiritual AF !
Available on Spotify, Apple podcast, YouTube and more
Follow Celeste Terre
https://mindbodybreathconnect.com
Instagram and Facebook @mind_body_breath_connect
Join the Holistic and Spiritual AF Tribe
Learn Morehttps://beacons.ai/holisticandspiritualaf
Podcasthttps://holisticandspiritualaf.podbean.com
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YouTubewww.youtube.com/@holisticandspiritualafpodcast
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Saturday Feb 15, 2025
Saturday Feb 15, 2025
In this solo episode with host Goddess Zee, we’ll explore five powerful spiritual gifts and how to tap into them with intention, trust, and internal wisdom. Whether you’re feeling the nudge to develop your intuition, strengthen your healing abilities, or step fully into your divine calling, this episode will give you the guidance and affirmations you need.
✨ Learn how to recognize and activate your unique spiritual gifts✨ Understand the ancestral and energetic connections behind them✨ Overcome fear and self-doubt on your spiritual journey
Your spiritual gifts are already within you waiting to be awakened.
💫 If this episode resonates with you, don’t forget to follow the podcast!
Tap that follow button, leave a review, and share with someone who needs this message.
Your support helps us grow and reach more souls on their healing journey. 🙌🏾✨
Read the blog here: https://holisticandspiritualaf.substack.com/p/5-powerful-spiritual-gifts-and-how
Join the Holistic and Spiritual AF Podcast Community
Learn More
https://beacons.ai/holisticandspiritualaf
Podcast
https://holisticandspiritualaf.podbean.com
Get My Books
https://amzn.to/4bFtXhm
https://amzn.to/4gWB4Fe
https://amzn.to/4hoIUY7
Instagram
https://instagram.com/holisticandspiritualaf
TikTok
https://tiktok.com/@holisticandspiritualaf
Facebook
https://facebook.com/holisticandspiritualaf
YouTube
www.youtube.com/@holisticandspiritualafpodcast
Insight Timer https://insighttimer.com/goddesszee



Friday Feb 07, 2025
Friday Feb 07, 2025
Another phenomenal podcast episode! 🔥
Meet Yasmin Mennah, a mother of four who’s been exactly where you are exhausted, overwhelmed, and feeling like she was failing at either motherhood, her career, or both. But she refused to stay stuck. Through inner healing, Emotional Freedom Technique (EFT), and nervous system regulation, Yasmin found a way to reclaim her time, energy, and confidence without sacrificing the things (and people) she loves.
In this episode, we’re diving deep into:
✨ How EFT (tapping) helps release emotional blocks and reset your nervous system
✨ Why high cortisol levels keep you stuck in survival mode—and how to break free
✨ The truth about motherhood, burnout, and prioritizing your well-being
✨ Practical ways to reprogram your mind and stop running on empty If you’ve been feeling drained, guilty, or like you’re always falling short, this is your reminder: you don’t have to live in survival mode.
Tune in as Yasmin drops the wisdom and the tools to help you heal, shift, and reclaim your power one tap at a time. Press play, take a deep breath, and let’s get into it.
Follow Yasmine
https://instagram.com/flamingotribeofficial
https://yasmin-manneh.systeme.io
https://www.skool.com/flamingo-tribe-8473/about
Stay Connected to The Holistic and Spiritual AF Community
Learn More
https://beacons.ai/holisticandspiritualaf
Podcast
https://holisticandspiritualaf.podbean.com
Get My Books
https://amzn.to/4bFtXhm
https://amzn.to/4gWB4Fe
https://amzn.to/4hoIUY7
Instagram
https://instagram.com/holisticandspiritualaf
TikTok
https://tiktok.com/@holisticandspiritualaf
Facebook
https://facebook.com/holisticandspiritualaf
YouTube
www.youtube.com/@holisticandspiritualafpodcast
Insight Timer
https://insighttimer.com/goddesszee



Friday Jan 17, 2025
Ep: 38 From Rock Bottom to Self Discovery with Tammie Lyons
Friday Jan 17, 2025
Friday Jan 17, 2025
Tune in for another 🔥 podcast episode with Tammie @rlphealingtammie ✨
✨ Meet Tammie, the founder of RLP Holistic Wellness LLC, whose personal journey of transformation led her to become a certified breathwork facilitator, CMT, RYT, Reiki practitioner, EFT practitioner, sound healer, forgiveness coach, and empowerment speaker. After discovering meditation, breathwork, and yoga during a life-changing rehab experience, she realized these holistic tools were the key to true healing.
Now, she helps women, men, and youth break free from self-judgment, embrace their authentic selves, and cultivate deep self-love.
In this episode, we talk about: ✨ The power of holistic healing in addiction recovery ✨ Breaking cycles of self-judgment and embracing self-acceptance. ✨ How breathwork, Reiki, and sound healing can change your life. ✨
The power of forgiveness and empowerment in your healing journey. If you’re on a journey of self-discovery and healing, this episode is for YOU!
Follow Tammie
https://www.instagram.com/rlphealingtammie
https://rlpholisticwellness.com/
Join the Holistic and Spiritual AF Community
Stay Connected to the Holistic and Spiritual AF Community
🌐 https://beacons.ai/holisticandspiritual.com
📱 TikTok: @holisticandspiritualaf ( / holisticandspiritualaf )
📸 Instagram: @holisticandspiritualaf ( https://instagra.com/ holisticandspiritualaf ) 👍🏾
Facebook: Holistic and Spiritual AF ( https://facebook.com/ holisticandspiritualaf ) 📝
Substack: Holistic and Spiritual AF Blog
(https://holisticandspiritualaf.substack.com)
✨ Don’t forget to like, comment, and subscribe for more powerful episodes with inspiring guests! 💬 Your support keeps the healing flowing!



Saturday Jan 04, 2025
Ep:37 Bridging Worlds: Yoga, Tarot and Global Spirituality with Tam Dillon
Saturday Jan 04, 2025
Saturday Jan 04, 2025
In this episode of the Holistic and Spiritual AF Podcast, we are honored to host Tam Dillon, a spiritual guide, yogi, and the visionary behind the Yogic Tarot. With more than 25 years of experience in Tarot, Yoga, and spiritual practices spanning Western, Eastern, and African traditions, Tam offers a unique perspective on how these modalities intersect and enrich our spiritual lives.
Tam shares her journey of self-discovery, the profound lessons learned from different spiritual philosophies, and the inspiration that led to the creation of the Yogic Tarot—a powerful tool designed to harmonize ancient teachings with modern-day healing.
If you're seeking deeper insights into spirituality, the art of integration, and tools to elevate your energy, this episode is your sign!
Tune in for an enlightening conversation that will inspire, empower, and prepare you to take your spiritual practice to the next level.
🎧 Available now on Spotify, Apple Podcast, YouTube, Podbean, and all major platforms!
Follow Tam Dillon
https://theyogictarot.com/
https://www.instagram.com/the.yogic.tarot
Join the Holistic and Spiritual AF Community
Stay connected https://beacons.ai/holisticandspiritualaf
TikTok https://www.tiktok.com/@holisticandspiritualaf
Instagram https://instagram.com/holisticandspiritualaf
Facebook https://facebook.com/holisticandspiritualaf
Substack https://holisticandspiritualaf.substack.com



Friday Dec 20, 2024
Ep: 36 Ancestral Veneration: A Path to Healing the Soul with Kiara Norwood
Friday Dec 20, 2024
Friday Dec 20, 2024
Another powerful podcast episode you won’t want to miss! I’m sitting with the incredible Kiara Norwood @spiritualcoachk CEO of Energetically Aligned Healing.
Kiara Norwood is the visionary CEO of Energetically Aligned Healing, a holistic wellness platform empowering women of diverse backgrounds to heal and embody their Divine Feminine. Drawing strength and guidance from her deep connection to her ancestors, Kiara integrates ancestral wisdom with her expertise in M.A. Clinical Mental Health Counseling and certification as a Certified Clinical Trauma Professional. She blends alternative medicine, energy healing, and mental health practices to guide women in transforming stress and burnout into balance and vitality. Driven by her personal healing journey and an unwavering dedication to authenticity, Kiara is committed to revolutionizing how women approach their wellness and inspire healing within their communities.
Follow the Holistic and Spiritual AF Podcast
Join us as we delve into Kiara’s transformative approach to wellness, where she seamlessly combines ancestral wisdom, energy healing, and the power of the Divine Feminine. Discover how her methods inspire women to prioritize self-care, reclaim their well-being, and embark on a healing journey that not only transforms their lives but also uplifts their communities.
🎙️ Holistic and Spiritual AF podcast is dropping these episodes are dropped the 1st and 3rd Friday of the month @ 6PM EST, available on Spotify, Apple Podcast, and YouTube. Tune in and let the healing begin! 💖



Friday Dec 06, 2024
Friday Dec 06, 2024
Another powerful podcast episode you won’t want to miss! I’m sitting down with the incredible Dr. Revée Barbour aka “Dr. Ray” @drraynd
Dr. Revée Barbour, aka “Dr. Ray” – an award-winning board-certified naturopathic and functional medicine physician with over 20 years in healthcare. As the founder of A Dose of Vitamin Ray, a root-cause telemedicine clinic and lifestyle brand, Dr. Ray provides care across California and New Hampshire, while offering health coaching nationwide. With a Master’s in Integrative Medicine Research and specialty training in women’s health, biotoxin illness, regenerative medicine, and metaphysical healing, Dr. Ray is a powerhouse of holistic expertise. She’s been featured in Forbes Health, MindBodyGreen, and more, and has served as a brand ambassador and expert panelist for major wellness brands. Based in New Hampshire, she’s passionate about nature, cooking, and family.Follow the Holistic and Spiritual AF PodcastJoin us as we explore how Dr. Ray combines her roots, ancestral wisdom, and the power of herbs into her approach to natural healing. In this episode, she shares how connecting with the traditions of her ancestors has shaped her practice, offering a pathway back to the honored, natural ways of healing. Dr. Ray’s journey reveals the beauty of blending modern naturopathic medicine with ancient remedies to create a holistic, transformative approach to wellness.🎙️ Holistic and Spiritual AF podcast is dropping this episodes on 1st and 3rd Friday of the month, at 6 PM EST, available on Spotify, Apple Podcast, and YouTube. Tune in and let the healing begin! 💖