Holistic and Spiritual AF

Episode 10: What You Eat, Absolutely DOES Matter! (Podcast Anytime, Anywhere series)

Peace Goddess, have you ever heard the saying that what you eat doesn’t make you more spiritual? Well that’s what we’re talking about today. Listen to this mini episode, follow and support this podcast.. Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support

Episode 9: Let’s Normalize Self-Love as Black Women…

Peace Goddesses…. Can we talk about Self Love as women of the Diaspora? Black women are strong and we are healing generational trauma! We are learning to love ourselves unapologetically and that’s what’s UP! That’s just what we’re talking about in this episode! Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support

Episode 8: Coming to the Ancestors with Respect: Connecting with your Ancestors part 3 (African Diaspora edition)

Peace and Blessings Goddesses, I'm glad you made it back for part 3 of the Connecting with your ancestors mini-series. This has been a true blessing to be able to help so many people start the journey of connecting with their bloodline ancestors. In this episode, we are ending things with the VERY important topic of coming with respect to the Ancestors.  It's important to know that when entering and leaving the spirit realm there is a certain way to do and not to do it and today we are talking about just that. So stick around and listen, don't forget to follow, and get ready for some ancestor-connecting knowledge. Facebook, TikTok, Youtube @holisticandspiritualaf  Instagram @holisticandspiritualafpodcast  Follow this Podcast @holisticandspiritualaf  Available on Spotify, Apple Podcasts, Amazon Music and Google Podcasts --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support

Episode 7: Connecting with Your Ancestors: Part 2 (African Diaspora Edition)

What's up Goddesses! Get ready to grow deeper as we discuss 3 important things you should know about connecting with your Ancestors. In part 1 we talked about 3 simple but effective ways of connecting with your ancestors and the importance of this being a gateway to generational healing. Today we are debunking some myths and answering some questions you may have about connecting with your ancestors.  Special Thanks to the new followers and listeners, I appreciate your support and know that we are just getting started. If you want to stay connected to me follow me on my other channels. Facebook, TikTok, Youtube @holisticandspiritualaf Instagram @holisticandspiritualafpodcast Follow this Podcast @holisticandspiritualaf Available on Spotify, Apple Podcasts, Amazon Music and Google Podcasts --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support

Episode 6: Getting to Know Your Ancestors Part 1 (African Diaspora Edition)

Welcome to the Podcast and thanks for tuning in! In this episode, we will cover ways that you can connect with your bloodline ancestors. There are so many reasons WHY and we will definitely cover that in part 2 but for this episode, I wanted to discuss my journey, particularly for people of the African diaspora that may have little connection to their ancestry and culture due to slavery. Due to this horrific experience for African people and their ancestors, being ripped away from their culture, religion, spirituality, languages and so much more most of us have little to no knowledge about who we are and where we come from. This is one episode you don't want to miss because spirit is definitely speaking. Tune in and be sure to rate this podcast so you don't miss part 2 and 3. Want more? Follow me @holisticandspiritualaf Available on Spotify, Apple Podcast, Amazon Music, and Google Podcasts Follow me on Youtube, TikTok, and Facebook @holisticandspiritualaf Follow me on Instagram @holisticandspiritualafpodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support

Episode 5: The Truth Behind Shadow Work!

In this episode we will be discussing shadow work and why it is a Huge part of transformational healing. Some people confuse healing with light and fluff but we will dive deep in this episode about the truth behind shadow work! --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support

Episode 4: This Mercury Retrograde Came to Transform…

Chile… this Mercury retrograde wasn’t playing no games! Tune in as I talk about some of my personal transformation and balance that was necessary with this recent retrograde! --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support

Episode 3: Everything That Comes From the Dirt Grows…

If you feel like you have nothing left, nothing is working in your life and you’re feeling spiritually bankrupt this episode is for you! We will discuss 3 spiritual practices you can implement in your life to improve your current situation starting today! --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support